SobrietyCounter · App Store
7 slides · designed at 1320×2868
SOBRIETYCOUNTER
One day, then
another.
9:41
Sober since · Jan 7
127
Days sober
Why I'm doing this
To be present for my kids and finally
like the person in the mirror.
Today's commitments
2/3
Morning walk · 20 min
Call my sponsor
Journal before bed
+ AddSOSInsights
01 · hero
SOBRIETYCOUNTER
One day, then
another.
9:41
Sober since · Jan 7
127
Days sober
Why I'm doing this
To be present for my kids and finally
like the person in the mirror.
Today's commitments
2/3
Morning walk · 20 min
Call my sponsor
Journal before bed
+ AddSOSInsights
DAILY COMMITMENTS
Show up.
Every day.
Build a small, kind ritual you can keep — and watch it become the shape of your week.
9:41
Today · Day 127
Show up today.
Meditate · 10 min
Calm app · 7:14am
Drink 64oz water
Last sip · 2:02pm
Walk 6,000 steps
8,412 / 6,000
AA meeting at 7pm
St. Mark's Hall
No phone after 10pm
Reminder set
02 · commitments
DAILY COMMITMENTS
Show up.
Every day.
Build a small, kind ritual you can keep — and watch it become the shape of your week.
9:41
Today · Day 127
Show up today.
Meditate · 10 min
Calm app · 7:14am
Drink 64oz water
Last sip · 2:02pm
Walk 6,000 steps
8,412 / 6,000
AA meeting at 7pm
St. Mark's Hall
No phone after 10pm
Reminder set
LOOK WHAT YOU GOT BACK
Time. Money.
Years of life.
Every week, SobrietyCounter does the math you don't want to do — and shows you the proof.
9:41
You got back
$3,810 & 184 hours.
Money saved
↑ 28%
$612
Wk1Wk2Wk3Wk4Wk5Wk6Wk7
Drinks skipped
381
Hours reclaimed
184h
Calories avoided
47,900
Years gained*
+2.3
Life weeks · recovered
18/52
03 · insights
LOOK WHAT YOU GOT BACK
Time. Money.
Years of life.
Every week, SobrietyCounter does the math you don't want to do — and shows you the proof.
9:41
You got back
$3,810 & 184 hours.
Money saved
↑ 28%
$612
Wk1Wk2Wk3Wk4Wk5Wk6Wk7
Drinks skipped
381
Hours reclaimed
184h
Calories avoided
47,900
Years gained*
+2.3
Life weeks · recovered
18/52
SOS · WHEN THE URGE HITS
The urge
will pass.
One tap brings up breathing, urge surfing, and a direct line to your sponsor. You're not alone in this minute.
9:41
SOS · The urge will pass
Breathe with me.
BREATHE IN
4
Urge surf
10 min
Call sponsor
Tap to dial
Why I quit
My reason
I'M OK NOW
04 · sos
SOS · WHEN THE URGE HITS
The urge
will pass.
One tap brings up breathing, urge surfing, and a direct line to your sponsor. You're not alone in this minute.
9:41
SOS · The urge will pass
Breathe with me.
BREATHE IN
4
Urge surf
10 min
Call sponsor
Tap to dial
Why I quit
My reason
I'M OK NOW
JOURNAL · VOICE · MOOD
Your story,
your way.
Write a line, hum a voice memo, tap a mood. Future-you reads it on the hard days and remembers why.
9:41
Journal · 7 entries this week
Your story,
your way.
🌅Hopeful
💪Strong
😶‍🌫️Foggy
🌧Heavy
✨Proud
Voice memo · Day 120
“Hardest urge yet. I called Mike instead.”
0:14 / 0:48
🌅
Today
Walked at sunrise. Coffee tasted like coffee again.
💪
Yesterday
Boss meeting did NOT wreck me. First time in years.
✨
Sat
Wedding without a drink. Survived. Even danced.
🌧
Fri
Craving at 9pm. Did the box-breath. It passed.
05 · journal
JOURNAL · VOICE · MOOD
Your story,
your way.
Write a line, hum a voice memo, tap a mood. Future-you reads it on the hard days and remembers why.
9:41
Journal · 7 entries this week
Your story,
your way.
🌅Hopeful
💪Strong
😶‍🌫️Foggy
🌧Heavy
✨Proud
Voice memo · Day 120
“Hardest urge yet. I called Mike instead.”
0:14 / 0:48
🌅
Today
Walked at sunrise. Coffee tasted like coffee again.
💪
Yesterday
Boss meeting did NOT wreck me. First time in years.
✨
Sat
Wedding without a drink. Survived. Even danced.
🌧
Fri
Craving at 9pm. Did the box-breath. It passed.
MILESTONES
Every day is
worth a medal.
7. 30. 90. 365. SobrietyCounter celebrates every milestone — and quietly counts the ones nobody told you to be proud of.
9:41
Milestone unlocked
120 days. 🎉
DAYS
120
FOUR MONTHS STRONG
What's next
120
Four months strong
150
Five months · halfway to 1 year
180
Six months · single-digit drink years
365
ONE YEAR
06 · milestones
MILESTONES
Every day is
worth a medal.
7. 30. 90. 365. SobrietyCounter celebrates every milestone — and quietly counts the ones nobody told you to be proud of.
9:41
Milestone unlocked
120 days. 🎉
DAYS
120
FOUR MONTHS STRONG
What's next
120
Four months strong
150
Five months · halfway to 1 year
180
Six months · single-digit drink years
365
ONE YEAR
BUILT FOR THE LONG ROAD
SobrietyCounter
One day at a time —
for as long as it takes.
On day one
Counter & streaksDaily commitmentsSOS toolkitUrge surfingBox breathingJournal & moodsVoice memosMoney & life savedMilestone medalsHome Screen widgetsLock Screen complicationsPrivate — on device
Coming soon
Apple WatchShared support circles
9:41
Home screen · Lock screen
Your streak,
always in sight.
SOBER
127
Days sober
Day 127
TODAY · 2/3
Morning walk
Call sponsor
Journal
9:41
127
DAYS
$612
SAVED
2/3
TODAY
07 · everything-else
BUILT FOR THE LONG ROAD
SobrietyCounter
One day at a time —
for as long as it takes.
On day one
Counter & streaksDaily commitmentsSOS toolkitUrge surfingBox breathingJournal & moodsVoice memosMoney & life savedMilestone medalsHome Screen widgetsLock Screen complicationsPrivate — on device
Coming soon
Apple WatchShared support circles
9:41
Home screen · Lock screen
Your streak,
always in sight.
SOBER
127
Days sober
Day 127
TODAY · 2/3
Morning walk
Call sponsor
Journal
9:41
127
DAYS
$612
SAVED
2/3
TODAY