SobrietyCounterEvery day,
a clear choice.
SobrietyCounter is the calm iPhone companion for the long road. Watch your days, months, and years stack up. Keep small commitments. Ride out cravings with a four-stage SOS toolkit. And do it all on a phone that never asks you to make an account.
iOS 17+ · No account · Free to start · Private by design
A red pill on every screen. Seven minutes that change everything.
SOS is the centerpiece of SobrietyCounter. Tap once and you're guided through four calm stages — built from urge-surfing research, breathwork, and the people who've done this before.
Four-seven-eight breathing with a haptic guide. The Continue button stays dimmed until you complete three full exhales — because you can't skip the part that works.
Your motivation text appears. If you left a 30-second day-zero voice memo, it auto-plays. Days sober. Dollars saved. Numbers you can hold onto.
A personalized note built from your recent mood entries and triggers. On-device generation on iOS 26+, calm fallback templates otherwise.
Record a voice note. Write it out. Call your sponsor on speed-dial. Or start a 10-minute wait timer that lives in your Dynamic Island until the urge passes.
Show up. Notice what's real. Move on.
A counter on its own is just a number. SobrietyCounter pairs it with three tiny rituals that make the days stack into something you can read back.
One commitment a day
Something small. A walk. A call. Water before bed. SobrietyCounter shows it on your home screen with a single tick box. No streaks-or-die pressure — skip a day, keep going.
Mood check-ins that teach you
Emoji rating, optional note, craving intensity (0–10), and trigger chips: stress, social, boredom, loneliness, anger, tired, conflict, celebration. Three weeks in, you stop guessing what sets you off.
Voice notes & journal, on-device
Press-and-hold the + button to record up to a minute. We transcribe it locally with Apple Speech — searchable, never uploaded. Or write longer in the journal.
A History tab that earns your trust
Commitments, moods, voice memos, milestones — every entry on one timeline. Full-text search across notes and transcripts. Every Sunday, a one-line summary of your week.
Tell it what's up. Get the right next thing.
An optional AI companion that already knows your day count, your triggers, and the last seven mood entries you logged. It never sees your name, your sponsor, your journal, or your voice. What it does see — you opted in for, screen-by-screen.
Ten doors. Each one earned.
From Day One to Two Years, every tier triggers a celebration screen and drops a permanent row into your history. No streaks to break — once you've crossed a milestone, it's yours forever.
Widgets, the lock screen, the Dynamic Island.
Your count goes everywhere your phone goes. Small and large home screen widgets. Lock screen complications. A Live Activity that rides out the 10-minute wait timer in your Dynamic Island.
Your story lives on your iPhone.
No account. No leaderboard. No DMs from strangers. The only moment data leaves your phone is when you ask the AI Companion a question — and even then, only the slices you consented to.
- Your name
- Sobriety date
- Sponsor contact
- Voice memos · transcripts
- Journal entries
- Mood notes
- Chat history
- Days sober
- Substances (categories)
- Mood average
- Recent triggers
- Craving count
- Age bucket
- Your chat message